<h2>Description</h2>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">Hydration Vest Compatible &ndash; It slides easily in and out of a hydration pocket thanks to its collapsible and unique shape.</span></li>
<li><span class="a-list-item">Features &ndash; Silicone Phaser Bite Valve. Larger diameter top to fit ice cubes and keep fluids cool. Combine with a MAg Clip to keep the straw secure during bumpy rides</span></li>
<li><span class="a-list-item">Ultralight Hydration &ndash; Makes a great hydration addition or replacement for distance or trail running.</span></li>
<li><span class="a-list-item">Easy To Pack And Comfortable Use &ndash; Soft material conforms to any pocket. Feels nice in the hand and soft on the lips.</span></li>
<li><span class="a-list-item">100% BPA &amp; PVC Free &ndash; Taste and odor free. No harmful chemicals. Phthalate free</span></li>
</ul>
<p><strong>Dr. Nate&rsquo;s Thoughts: Because this flask is collapsible, it is very soft in the front of the chest when running. I love having a convenient straw that allows you to easily run and drink at the same time.&nbsp;</strong></p>

We want you moving, feeling, and functioning WELL! Here are products we love that we think you will too! 

Affiliate Disclaimer

Love running? Us too. Here is some of our fav running gear for recreational and ultra-marathon races

<p>I currently still have the Timp 4 which I love.</p>
<p>&nbsp;</p>
<p>For long-distance running this is my favorite shoe:&nbsp; lightweight, wide toe box, great traction for trails/snow, breathable,&nbsp; zero drop, but it still has enough cushion so your feet arn't totally destroyed after a 50-mile ultra marathon.&nbsp;</p>
<p>&nbsp;</p>
<p>The one downside I dislike about the Timp 4 is the lip which is sharp and tends to dig into your ankle if you haven't built up a callous. Timp 5 fixed this issue.&nbsp;</p>

Timp 5 Altra: Long Distance Trail Running Shoe

<p>10% Off Code: LIVINGWELL10&nbsp;</p>
<p>Use this code at checkout for 10% off your next order :)&nbsp;</p>
<p>&nbsp;</p>
<div class="product__description">
<div class="Rte">
<div class="">
<div class="">Grounded barefoot-style runner. Feel the earth.</div>
<div class="">&nbsp;</div>
<div class="">Using conductive grounding technology, Revive&nbsp;reconnects you with earth without needing to be barefoot.</div>
<div class="">&nbsp;</div>
<div class="">Wide, thin and flexible (zero-drop), Revive is the perfect shoe for a more natural style of movement. Designed to mimic that barefoot sensation&nbsp;and delivery increased ground feel.</div>
<div class="">&nbsp;</div>
<div class="">Take on roads and trails alike. Ready to reconnect?</div>
</div>
</div>
</div>
<div class="product-block product-block--tab">
<div class="collapsibles-wrapper collapsibles-wrapper--border-bottom is-active"><button class="label collapsible-trigger collapsible-trigger-btn collapsible-trigger-btn--borders collapsible--auto-height is-open" type="button" aria-controls="Product-content-ac74b324-a648-4bd3-a1d3-35caeb1fff327705713705138" aria-expanded="true">Details</button>
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<p>- Barefoot style runner<br />- Wide fit<br />- Zero (heel-toe) drop<br />- Multi-terrain grip<br />- 4mm outsole with 2.5mm lugs<br />- Weight: 288g (approx.) (Size UK 8)<br />- Total stack height including footbed : 10mm<br />- Footbed : 3mm<br />- Teflon EcoElite&trade; PFC-free water-resistant finish<br />- Cleansport NXT all-natural, probiotic odour control treatment on footbed<br />- Reflective branding detailing<br />- Supportive, lightweight upper<br />- Vegan<br />- Certified to be conductive in accordance with EN ISO 20344:2011</p>
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</div>
</div>
</div>

Barefoot-style Grounding Shoe

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<div class="h-stack gap-4 justify-between"><span style="font-family: CircularStd-Bold;">Use our link for 15% OFF your purchase! :)&nbsp;</span></div>
<div class="h-stack gap-4 justify-between">&nbsp;</div>
<div class="h-stack gap-4 justify-between"><span style="font-family: CircularStd-Bold;">I was so excited to find actual shoes that are GROUNDED!! Guys this is AMAZING!! If you are not into barefoot shoes or walking barefoot, this is the next best option.&nbsp;</span></div>
<div class="h-stack gap-4 justify-between">&nbsp;</div>
<div class="h-stack gap-4 justify-between"><span style="font-family: CircularStd-Bold;">The Benefits of Grounding</span></div>
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<p class="h4">Pain Relief</p>
<p>Any pain, wound, or inflammatory response heals very differently (and&nbsp;<em>much</em>&nbsp;faster) when the body is electrically grounded.</p>
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</div>
</div>
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<p class="h4">Better Sleep &amp; Mood</p>
<p>Grounding regulates cortisol (a stress hormone) and thus enhances sleep &amp; reduces anxiety.</p>
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</div>
</div>
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<p class="h4">Better Blood Flow</p>
<p>Electrical harmony means our red blood cells have more room to circulate (less clumping), and our body can move and recover better.</p>
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Harmony 783: Grounded Shoes

<p>I am SOO excited to get my first pair of these shoes!! I have been looking for ages for a leather grounded shoe that is a barefoot design with a wide toe box... HERE IT IS!!&nbsp;</p>
<p>&nbsp;</p>
<p>If you know anything about the health benefits of grounding they are...well... Groundbreaking AND FREE.&nbsp; However, it can be difficult in this day and age to go around in bare feet all the time so this is the next best option.</p>
<p>&nbsp;</p>
<p>Use this link to give you $15 dollars off you next pair of shoes.&nbsp; &nbsp;</p>

Healthy All-Natural Wide Toe Box Earthing & Grounding Shoes | Groundz

<p>Free expedited shipping code: LIVINGWELLWITHD&nbsp;</p>
<p>Use this code at checkout for free expedited shipping, $15 value :)</p>
<p>&nbsp;</p>
<p>I am SOO excited to get my first pair of these shoes!! I have been looking for ages for a leather grounded shoe that is a barefoot design with a wide toe box... HERE IT IS!!&nbsp;</p>
<p>&nbsp;</p>
<p>If you know anything about the health benefits of grounding they are...well... Groundbreaking AND FREE.&nbsp; However, it can be difficult in this day and age to go around in bare feet all the time so this is the next best option.</p>
<p>&nbsp;</p>
<p>Use this link to give you $15 dollars off you next pair of shoes.&nbsp; &nbsp;</p>

<p>10% off code: LIVINGWELL</p>
<p>Use this code at checkout for 10% off you order!&nbsp;</p>
<h2>Setting the bar in barefoot shoes! The hottest shoe in barefoot is now available in genuine full-grain leather! Classic style with unbeatable comfort and durability.</h2>
<p>The FREESTYLE LEATHER has our famous&nbsp;foot-friendly design and naturally superior comfort. Upgraded with 100% genuine&nbsp;full-grain&nbsp;leather, the FREESTYLE LEATHER Chestnut is now on a whole new level of comfort, and quality.&nbsp;However you enjoy your FREEDOM, the FREESTYLE LEATHER will be there.</p>
<p>The FREESTYLE LEATHER in Chestnut is a classic color that will look great however you want to wear it. Dress it up, or dress it down, this colorway can be worn any way you like it.&nbsp;<strong>Comes with 3 colors of laces for the ultimate versatility in style.&nbsp;</strong></p>
<div>The FREESTYLE LEATHER is manufactured in North America with 100% American leather&nbsp;uppers that get more comfortable and flexible every time you wear them. High-tech vulcanized rubber soles offer flexible movement and extra grip.</div>
<div>&nbsp;</div>
<div><strong><span style="text-decoration: underline;">Product Features</span></strong>:</div>
<div>
<ul>
<li>100% Genuine Full-Grain Leather Upper and Footbed</li>
<li>Foot-Shaped Toe Box for Ultimate Toe Freedom</li>
<li>Durable &amp; Flexible Vulcanized Natural/Synthetic Rubber Blend Sole</li>
<li>Versatile Tread Pattern for All Your Daily Activities</li>
<li>Comfortable, Breathable, and Durable</li>
<li>3 Sets of Laces are Included for Extra Versatility</li>
</ul>
<p><strong><span style="text-decoration: underline;">Product Details</span></strong>:&nbsp;</p>
<ul>
<li>"Chestnut" Brown - Genuine Full-Grain Leather</li>
<li>Brown Thread</li>
<li>Gum Sole</li>
<li>3 Sets of Laces</li>
<ul>
<li>Sand (pre-laced)&nbsp;</li>
<li>Black</li>
<li>Brown</li>
</ul>
</ul>
</div>

<p><strong>10% Off Code: </strong>MoveWell10</p>
<p>Use this code at checkout for 10% off your order! :)</p>
<p>&nbsp;</p>
<p>This kit comes with a suite of our three favorite foot restoration tools that help assist in the process of rewilding your feet back to&nbsp;their natural state.&nbsp;</p>
<p><strong>1. Toe Spacers</strong></p>
<p>A simple yet powerful foot health tool to help stretch the connective tissues of your feet&ndash;which shorten over time due to anatomically unnatural footwear.&nbsp;</p>
<ul>
<ul>
<li>Increase circulation to the toes</li>
<li>Promote balance and proprioception</li>
<li>Restore&nbsp;natural toe splay and alignment</li>
<li>Reduced friction, abrasion and irritation between toes</li>
<li class="showHiddenFeatureBullets"><span class="a-list-item">Pain Relief&nbsp;from hammertoe, bunions, overlapping toes, and&nbsp;impacted feet.</span></li>
<li>Active-Wear Design: Our toe spacers can be worn barefoot or with&nbsp;any&nbsp;compatible footwear&nbsp;while trail running, practicing yoga, or while chilling at home.</li>
</ul>
</ul>
<p><strong>2. Foot Rub Restoration Ball</strong></p>
<p>Using ancient acupuncture techniques, the Earth Runners Foot Rub Restoration Ball applies pressure to relax muscles, reduce tension, and increase circulation. Simply roll the massage ball under your feet and the numerous stimulating fingers of the massage ball will provide soothing relief for sore muscles and stimulate circulation.</p>
<p>&nbsp;</p>
<p>Doctor recommended for relief from&nbsp;<a title="Plantar Fasciitis rehab" href="https://www.earthrunners.com/blogs/minimalist-sandals/plantar-fasciitis-how-to-rehab" target="_blank" rel="noopener">Plantar Fasciitis</a>. Rehab your muscles and fascia by kneading the bottom of your foot and strengthening your foot muscles.</p>
<p>Control pressure and direct the depth of massage to help ease tension and induce relaxation. Bring it everywhere you go and use Foot Rub at home, in the office, on a plane. Perfect for sore feet, aches and pain, plantar fasciitis, &amp; arthritis.</p>
<div>
<div>&nbsp;</div>
</div>
<div>
<p class="a-size-large a-spacing-none"><strong><span id="productTitle" class="a-size-large">3. Resistance Band Big Toe Stretcher</span></strong></p>
</div>
<p>A useful tool for stretching and strengthening of the big toes, the Resistance Band helps&nbsp;correct&nbsp;misalignment as a result of deformation from narrow toe&nbsp;box shoes.</p>
<ul>
<ul>
<li>Reduces toe and foot discomfort.</li>
<li>Alleviates tension, stretches and aligns toes.</li>
<li>Increase circulation; straighten bent toes.</li>
<li>Bunion Correction (Hallux Valgus Correction)</li>
<li>Retrain the muscle memory in your big toes.</li>
</ul>
</ul>
<p>Integrate these tools into your foot care regimen on a regular basis to&nbsp;regain&nbsp;your inherent foot mobility, shape, and range of motion&nbsp;while restoring function&nbsp;and reducing pain.</p>
<p>We proudly donate 1% of all sales to True Messages, a non-profit focused on honoring the running heritage of the Tarahumara culture and supporting the youth of the community.</p>

<p><strong>10% Off Code</strong>: MoveWell10</p>
<p>Use this code at checkout for 10% off your order! :)</p>
<p>&nbsp;</p>
<p>Grounding is so beneficial to health. BUT it is difficult to find a shoe that is grounded. Now you can use this kit to convert your own minimalist shoe into a grounded one!&nbsp;</p>
<p>&nbsp;</p>
<p>I was so excited when I found this because I love everything about my minimal shoes EXCEPT for the fact that they aren't grounded. This solves the problem!&nbsp; :)&nbsp;</p>
<p>&nbsp;</p>
<p>The&nbsp;Shoe Sync is an earthing shoe DIY (Do It Yourself) Kit comes with everything you need to <strong>turn your existing minimalist shoes into grounded footwear.</strong> With this easy to install kit and a hammer, anyone can transform their existing thin soled shoes (&frac12;&rdquo; thick or less) into conductive footwear--to utilize&nbsp;the health promoting benefits of connecting with the Earth!<br /><br />In this kit you will receive a combination of five different tools and conductive materials. The detailed documentation instructs you how to install a copper rivet through the optimal location in the sole of your shoes&nbsp;to make contact with your foot and the ground&nbsp;simultaneously.</p>
<h3>Shoe requirements</h3>
<ul>
<ul>
<li>Must have less than a 1/2" thick dense sole.</li>
<li>Must be able to unlace shoe to access the insole with tooling.</li>
</ul>
</ul>
<p>"because I wish to earth my vivobarefoots tennis shoes, winter boots and hiking boot"&nbsp;</p>

<p>10% Off Code: MoveWell10</p>
<p>Use this code at checkout for 10% off your order! :)&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Dr. Nate's Thoughts: </strong><br />"Earthing or Grounding is such an important (and Free) bio-hack to decrease inflammation (in addition to a ton of other health benefits.) The problem is in our society we have to wear shoes quite a bit.</p>
<p>&nbsp;</p>
<p>This is why I love having Earthrunners for when I have to wear a sandal. I get the protection of a shoe, but the health benefits of grounding in addition to being in a minimalistic sandal that encourages strength and movement in the foot."</p>
<h4>Alongside top health pioneers &amp; primitive experts we created comfortable, adventure-approved earthing sandals.</h4>
<div><span class="emoji">☑️</span>&nbsp;&nbsp;Vegan. No Animal products<br /><span class="emoji">☑️</span>&nbsp;&nbsp;Low impact dyed footbed, GOTS certified</div>
<div><span class="emoji">☑️</span>&nbsp; Secure &amp; free ergonomic laces<br /><span class="emoji">☑️</span>&nbsp;&nbsp;Copper &amp; stainless steel earthing system grounds you to the Earth<br /><span class="emoji">☑️</span>&nbsp;&nbsp;Made with Vibram&reg; outsoles for a responsive sure footed experience</div>
<div><img src="https://cdn.shopify.com/s/files/1/0708/5713/files/performance_lace_inforgraphic_exploded_view_10.3_1_copy_360x.jpg?v=1650287535" /></div>

<div class="ewd-ufaq-faq-title ewd-ufaq-faq-toggle">
<div class="ewd-ufaq-faq-title-text">
<h4>Why should I wear Natural Movement (a.k.a. minimalist shoes or barefoot shoes)?</h4>
</div>
</div>
<div class="ewd-ufaq-faq-body ">
<div class="ewd-ufaq-post-margin ewd-ufaq-faq-post">
<p>Let me ask you a question: Do your feet feel better at the end of the day than they did at the beginning?</p>
<p>&nbsp;</p>
<p>If not, it&rsquo;s because your shoes aren&rsquo;t letting your feet do what&rsquo;s NATURAL.</p>
<p>&nbsp;</p>
<p>One quarter of the bones and joints in your entire body are in your feet. You have more nerve endings in your soles than anywhere but your fingertips and lips.</p>
<p>&nbsp;</p>
<p>This means your feet are meant to bend, to move, to flex, and feel the world.</p>
<p>&nbsp;</p>
<p>Comfort and performance come from letting your feet do what they&rsquo;re meant to do, naturally.</p>
<p>&nbsp;</p>
<p>Xero Shoes let them do that with what we call &ldquo;3 Pillars of Natural&rdquo;:</p>
<ul>
<li>Natural FIT &mdash; wide toe boxes let your toes spread and relax. A non-elevated (zero-drop) heel for proper posture.</li>
<li>Natural MOTION &mdash; super flexible to let your feet bend and move naturally. Low-to-the-ground for balance and agility.</li>
<li>Natural FEEL &mdash; the patented FeelTrue&reg; soles give you just-right protection while still giving the ground feedback your brain needs for efficient, natural movement.</li>
</ul>
<p>Plus they&rsquo;re affordable, and so durable that they have a 5,000 mile sole warranty.</p>
</div>
</div>

<section id="product-primary-description" class="product-description" aria-label="main product description" data-v-b618db71="" data-v-249c2a7c="">
<p class="product-description__text" data-v-b618db71="">For the runner who prefers to keep a low profile with their footwear, the Injinji Run Lightweight wool toe socks bring the temperature-regulating power of merino wool to a no-show silhouette.</p>
</section>
<ul class="cdr-accordion-group_13-3-0 below-the-fold__accordion below-the-fold__section" data-v-249c2a7c="">
<li id="features-accordion" class="" data-ui="product-features" data-v-249c2a7c="">
<div id="features" class="js-cdr-accordion-button"><span id="features-label" class="cdr-accordion__label_13-3-0"><span class="below-the-fold__header" data-v-249c2a7c="">Features </span></span></div>
<div class="cdr-accordion__content-container_13-3-0 cdr-accordion--open_13-3-0 cdr-accordion--unwrap_13-3-0">
<div id="features-collapsible" class="cdr-accordion__content_13-3-0 cdr-accordion--open_13-3-0 cdr-accordion--unwrap_13-3-0">
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<ul class="cdr-list_13-3-0 cdr-list--unordered_13-3-0 product-features__list" data-ui="product-features-list" data-v-2fd787b6="">
<li data-v-2fd787b6="">Made with merino wool that helps reduce odor, provides natural thermoregulation, and feels soft and comfortable</li>
<li data-v-2fd787b6="">5-toe design prevents blisters by wicking moisture and reducing skin-on-skin friction; separation allows the toes to align and splay naturally for full foot utilization</li>
<li data-v-2fd787b6="">Breathable mesh tops increase comfort and optimize temperature regulation</li>
<li data-v-2fd787b6="">Toes are reinforced with extra nylon</li>
<li data-v-2fd787b6="">Heel tabs prevent unwanted friction and slipping</li>
<li data-v-2fd787b6="">Lightweight, targeted cushioning provides support and protection in the most impacted areas</li>
<li data-v-2fd787b6="">A supportive arch band makes the fit more secure and stable</li>
<li data-v-2fd787b6="">Machine wash in cold water on a gentle/delicate cycle and line dry</li>
</ul>
</section>
</div>
</div>
</li>
</ul>

<p>Rewild and reconnect. Primus Trail All Weather III FG is durable, flexible and vegan. Made using a recycled all-weather mesh textile to create high-performance footwear that's at home in colder conditions on untouched terrain. Letting you move naturally on the trail, closer to nature.</p>

<p><strong class="type">DESCRIPTION</strong></p>
<div class="value">
<p>Ready to feel what your feet are capable of? The Primus Lite Knit is the evolution of our superb barefoot training range. With an ultra-thin sole and flexible knit upper, it guarantees foot strength and mobility through running, gym workouts and cross-training</p>
<p>Build your foot strength and performance with a VIVOHEALTH online course - it's 25% OFF when you buy a Primus Lite Knit.</p>
<p>Add any <a href="https://www.vivobarefoot.com/us/vivo-courses">VIVOHEALTH course</a> to the basket and use code <strong>VH25PLKNIT</strong> to redeem the offer.</p>
</div>

<p>A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet.</p>

<p class="prod_desc_head">Best Outdoor Light on the Planet!</p>
<p class="prod_desc_body">Shines brighter than the brightest headlamp, runs longer than a rechargeable headlamp, and spreads warm, comfortable light over a wide area. No matter what your activity after dark, Kogalla RA is a game changer.</p>
<ul class="tabs">
<li><a class="active" href="https://kogalla.com/collections/all-products/products/ra-single-pack#tab1" data-no-instant="true">PACK INCLUDES</a></li>
<li><a href="https://kogalla.com/collections/all-products/products/ra-single-pack#tab2" data-no-instant="true">FEATURES &amp; BENEFITS</a></li>
<li><a href="https://kogalla.com/collections/all-products/products/ra-single-pack#tab3" data-no-instant="true">SPECIFICATIONS</a></li>
</ul>
<ul class="tabs-content">
<li id="tab1" class="active">
<p class="prod_desc_body">The Single Pack 1 comes with everything you need to attach RA to your gear so you can light up the night hands-free.</p>
<ul class="bullet">
<li>RA Adventure Light - 800 lumens lights a wide area and lets you see all the technical parts of the trail. Makes running and hiking at night much easier and safer.</li>
<li>BatPak 1 - Rechargeable lithium-ion 3-hour/3-day 6,700 mAh single USB battery bank.</li>
<li>MagBack - Flexible magnetic backer makes it easy to attach RA to clothing or gear.</li>
<li>D-Ring Strap - Provides RA with rigging points for clips, carabiners or paracord.</li>
<li>Velcro Roll - To be cut into smaller strips to fasten RA to just about anything.</li>
<li>Zippered Hard Case - Keep your kit together and protected.</li>
</ul>
<p class="prod_desc_body">Get the full kit and get on with your adventure.</p>
</li>
</ul>

<h2>Description</h2>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li>
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<div id="feature-bullets" class="a-section a-spacing-medium a-spacing-top-small">
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">Perfect for carb lovers who want to fuel in a healthy way, our Spring Energy gel Awesome Sauce is free of added sugars and artificial ingredients; Athletes' choice among running gels that are completely wholesome</span></li>
<li><span class="a-list-item">Composed of balanced carbohydrates to prevent your digestive system overload, our Spring Energy gels for running load you with a significant amount of carbs without being wary of stomach issues</span></li>
<li><span class="a-list-item">With ingredients that are unlikely to give allergic reactions or cause problems for those with food sensitivities, our energy gel for cycling is highly energizing with a mouth-watering apple pie taste</span></li>
<li><span class="a-list-item">Designed for highly intense workouts, our running gel is a sports gel running supplement that's quickly processed and metabolized by your cells; Easy to open and keep during long runs and marathons</span></li>
<li><span class="a-list-item">Our gels for runners have silky texture consistency that makes them a great running fuel endurance gel; Power gel that's a great-tasting running snack to help you perform at the highest level</span></li>
</ul>
</div>
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</li>
</ul>
<p><strong>Dr. Nate&rsquo;s Thoughts: </strong>As a chiropractor and nutritionist, quality is of the utmost importance to me. It is very difficult finding an energy gel that is made with real food and doesn&rsquo;t contain artificial colors, artificial flavors, and other junk. So far this is the best I have found with clean ingredients, good flavors, and a high-calorie count. The consistency is that of apple sauce which is nice when on the run.&nbsp;</p>
<p>&nbsp;</p>
<p>During a long-distance run, you have to get your calories in period. If you don&rsquo;t, you will lose energy quickly and won&rsquo;t be able to finish. Spring Nutrition Energy gels are a lifesaver. Each packet has a high amount of calories packed in a small pack that tastes great. They have several different flavors. I recommend taking a few different flavors on your run to keep things interesting. Nothing worse than needing the calories but feeling like you can&rsquo;t take another bite because the flavor will make you gag. Awesome Sauce is my favorite but the other flavors are good too.&nbsp; During racing,&nbsp; typically I try to consume 3 packets/10 miles.&nbsp;</p>

<p>I have the Garmin Fenix 5 Sapphire. When I'm ready to upgrade this is what I want because of the solar charging. Garmin is top-of-the-line when it comes to running watches and I am extremely happy with mine.&nbsp;</p>

<p><strong>Don&rsquo;t do an Ultra Marathon without these. </strong><strong>These poles are lifesavers! </strong></p>
<p>&nbsp;</p>
<p><strong>My first 50-mile ultra marathon had a grueling 12,000 feet of elevation gain, meaning there were points when racing I felt like I was going straight up and straight down. These poles are ultra light (important for long runs. You don&rsquo;t want to be caring any more weight than needed); strong (I can put my full weight to pull me up and down hills); and compact (they fold up easily). </strong></p>
<p>&nbsp;</p>
<p><strong>During this 50-mile race I ran with them in my hands the whole time with no problem, but I could have easily folded them up into my vest if needed.&nbsp; Having good poles can help you stabilize and pull yourself up a hill or slow you down descending a steep hill. They helped prevent me from knee and ankle injuries multiple times.&nbsp;</strong></p>
<p><strong>When training I got an inexpensive &ldquo;light&rdquo; pair of poles on Amazon. This was a huge mistake and a waste of money. Invest in a quality light pair. You will not regret it.&nbsp;</strong></p>

<p><strong>The goal in a long run (26+ miles) is you want to carry as little extra weight as possible. I have been extremely happy with the Ultraspire running vest for several reasons:</strong></p>
<p><strong>1. Light and breathable. It fits well and doesn&rsquo;t feel like you are wearing a bulky vest.</strong></p>
<p><strong>2. Water carrying capability (4 water pouch areas). Initially, I was concerned about the water in the back bouncing and hitting my back. When you get the right vest fit, it doesn&rsquo;t rub the back or create bruising.&nbsp; During the race, I kept water in the front right and back right pouches and nutrition/electrolytes in the left two pouches. Make sure to get Ultraspire SoftFlask Hydration with the straw for the front two pockets. This makes it easy to run and drink at the same time.</strong></p>
<p><strong>3. Storage:&nbsp; It doesn&rsquo;t look like it but there is a lot of storage space for long-distance runs. There is a large back pouch for bandages/KT tape, extra nutrition, an emergency blanket, etc. The front right has a small pouch for salt and Chapstick. The front left has a pocket for your phone and the sides have room where I put Spring Nutrition packets.</strong></p>

<h1 class="a-size-base-plus a-text-bold">About this item</h1>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">Premium heart rate strap transmits real-time heart rate data via ANT technology and BLUETOOTH Low Energy technology to communicate with Garmin devices, compatible fitness equipment and online training apps, such as Zwift</span></li>
<li><span class="a-list-item">Captures running dynamics, such as vertical oscillation, ground contact time, stride length, vertical ratio and more</span></li>
<li><span class="a-list-item">Stores heart rate data during swimming or other activities out of range of your Garmin watch then automatically sends data to the watch when the activity is finished</span></li>
<li><span class="a-list-item">Stores steps, calories, intensity minutes and heart rate then syncs to your compatible Garmin watch when in range</span></li>
<li><span class="a-list-item">Small, lightweight heart rate monitoring module is no wider than the width of the soft, comfortable strap</span></li>
<li><span class="a-list-item">Battery life: up to one year</span></li>
</ul>

<h2>Description</h2>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">Features &ndash; 550 mL Fluid Capacity; Simple push/pull nozzle with high flow; Soft and comfortable against the body; Ultra squeezable with quick recharge.</span></li>
<li><span class="a-list-item">Hydration Vest Compatible &ndash; Easily accessed and returned to a vest pocket, even when empty, and great for waist packs, too!</span></li>
<li><span class="a-list-item">Easy to Clean &ndash; Hand-wash. Due to the nature of this ultra-squeezable bottle, it is not recommended for dishwasher use.</span></li>
<li><span class="a-list-item">100% BPA &amp; PVC Free &ndash; Taste and odor-free; No harmful chemicals; Phthalate-free</span></li>
<li><span class="a-list-item">Made In The USA &ndash; Food-grade LDPE.</span></li>
</ul>
<p><strong>Dr. Nate&rsquo;s Thoughts: Fits great in the back of the Ultraspire vest on both sides.&nbsp;</strong></p>

<p><strong>As a chiropractor, I know the extreme importance of good shoes. If your feet are off, it throws off your whole gait (how you walk) which leads to back, feet, and knee issues.&nbsp; I started running with a nice pair of Nike shoes but when I entered the Ultra Marathon running I knew I needed to step it up.</strong></p>
<p>&nbsp;</p>
<p><strong>ALTRA Lone Peak is it. Wide toe box which doesn&rsquo;t compress your feet. This means better balance and it is not altering how you run like 90% of shoes out there. I have no break-in period with these and have run hundreds of miles in mine.</strong></p>
<p>&nbsp;</p>
<p><strong>During my first 50-mile Ultra Marathon, I ran them through snow, ice, streams, and unstable rocks and they did fantastically. </strong></p>
<p>&nbsp;</p>
<p><strong>Highly recommend.&nbsp;</strong></p>

<h2>Description</h2>
<p>Tired of trail running and having to take off your shoe every 5 min because a rock or pine needle starts poking the bottom of your foot? Me too, that&rsquo;s why I got ALTRA trail Gaiter which keeps the rocks out while you run. I thought they were a joke till I started trail running. These are designed to attach to your ALTRA shoes.</p>
<p>&nbsp;</p>
<p>Dr. Nate's Thoughts: If you are trail running, these are a must. Nothing worse than having to take off your shoes every 5 min to get a rock or something poking your foot out of the shoe. The Trail Gaiter protects you from that.&nbsp;</p>
<p>&nbsp;</p>
<p>If you wear ALTRA shoes (my fav running shoe), they incorporate easily.&nbsp; One of the reasons ALTRA is my favorite running shoe is because of its wide-toe box.&nbsp;</p>

<h2>Description</h2>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">84% DRYNAMIX POLYESTER, 11% NYLON, 3% NEOFIL, 2% ELASTANE</span></li>
<li><span class="a-list-item">Imported</span></li>
<li><span class="a-list-item">Machine Wash</span></li>
<li><span class="a-list-item">HIDDEN COMFORT socks for any family member in the house who wants comfort whenever they move; hiking, running, sports game, workout, do yard work, and wherever in the comfort of your own home</span></li>
<li><span class="a-list-item">200 NEEDLE-COUNT yarn with extra high-volume impact-resistant plush cushioning in the ball and heel of your foot making every step you take more comfortable than before no matter the speed</span></li>
<li><span class="a-list-item">NO. 1 SOCK in Running with our Moisture Management Fiber Dynamix keeps your feet cool and dry all day long with strategically placed ventilation panels &amp; Reduce Friction with our hand-linked, seamless, reinforced toe minimizing the risk of blisters</span></li>
<li><span class="a-list-item">HIGH HEEL TAB and deep heel pocket prevent socks from slipping down; enhanced Elastane provides additional no-slip security</span></li>
<li><span class="a-list-item">GIVING BACK with every pair of Balega socks you purchase, you give back to the many charities and programs we sponsor</span></li>
</ul>
<p><strong>Dr. Nate&rsquo;s Thoughts: I know what you are thinking, why buy 1 pair of socks when you can get a bundle at Costco for the same price? Two words: Blisters &amp; Quality.&nbsp; Blisters are the bane of a runner's existence and the longer you can keep them at bay the better. </strong></p>
<p>&nbsp;</p>
<p><strong>When I first started Ultramarathon Running, my experienced running friend said to invest in these socks. Since using them he has not gotten any blisters and 1 pair has lasted him 4+ years.&nbsp; The <span class="a-list-item">Management Fiber Dynamix keeps your feet cool and dry and has ventilation panels &amp; Reduce Friction with hand-linked, seamless, reinforced toe which helps minimize the risk of blisters.&nbsp;</span></strong></p>
<p>&nbsp;</p>
<p><strong><span class="a-list-item"> So far since buying these socks I have not had any blisters.&nbsp;</span></strong></p>

<h5 class="a-size-base-plus a-text-bold">Dr. Nate's Thoughts: Most shoes compress the toes together which can alter your gait/running form and decrease your balance with running. This is a relatively easy product to use to help promote toe separation.&nbsp;</h5>
<h1 class="a-size-base-plus a-text-bold"><strong>About this ite</strong>m</h1>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">Beautiful Toes and Natural Way: Our toe separator helps relieve foot pain and restore toes to their natural state. Easy correction, bring you beautiful feet.</span></li>
<li><span class="a-list-item">Optimized Spacing for Real Results: Toe separators are engineered at the optimal width, making them a wonderful trustworthy solution for gently stretching your toes into proper alignment.</span></li>
<li><span class="a-list-item">Suitable for Most People: Bunion corrector for women and men. Toe straighteners feature an ergonomic, ultra-comfortable design and one size fits most foot shapes.</span></li>
<li><span class="a-list-item">Easy to Clean: Reusable and washable. After rinsing with water, let it dry naturally. Each set includes four pieces, a great value!</span></li>
<li><span class="a-list-item">Effective Solution: Toe straighteners for foot pain relief and plantar fasciitis, reduce the chance of bunions, overlapping toes, Calluses, corns, blisters, hammer toes and cramps.</span></li>
</ul>

Ultraspire SoftFlask Hydration Flask - BPA & PVC Free Running Flask for Hydration Pack

Description

Running Gear

Timp 4 Altra: Long Distance Trail Running Shoe

Barefoot-style Grounding Shoe

Harmony 783: Grounded Shoes

Healthy All-Natural Wide Toe Box Earthing & Grounding Shoes | Groundz

10% Off code: Splay barefoot shoes: FREESTYLE LEATHER Chestnut

10% Off Code: Foot Restoration Kit

10% Off Code: DYI Grounding Your Shoes Kit

10% Off Code: Grounded Sandles- EarthRunners

Xero drop Shoes: LOVE THESE SHOES!

Injinji Run Lightweight No-Show Wool Socks

PRIMUS TRAIL III ALL WEATHER FG MENS

VivoBarefoot Shoes: PRIMUS LITE KNIT MENS

LMNT Keto Electrolyte Powder Packets | Paleo Hydration Drink Mix | No Sugar, No Artificial Ingredients

Yaktrax Run Traction Cleats for Running on Snow and Ice

Kogalla: Best Trail Running Lamp

Awesome Sauce Spring Energy Gel Running, Energy Gel Cycling, Running Fuel Endurance Gel, Running Energy Gel, Running Snack Sports Gel, Energy Exercise Cycling Gel, Sports Nutrition Apple Vegan : Health & Household

Garmin fenix 7X Sapphire Solar, Larger sized adventure smartwatch, with Solar Charging Capabilities, rugged outdoor watch with GPS, touchscreen, wellness features, black DLC titanium with black band : Electronics

Black Diamond Distance Carbon Z Z-Poles Trekking Poles, 130 cm : Sports & Outdoors

Ultraspire Momentum 2.0 Hydration Pack - Minimalist 6 Liter Vest w/Fluid Capacity 4 x 550 mL UltraFlask (Sold Separately)

Premium Heart Rate Monitor, Real-Time Heart Rate Data and Running Dynamics, 010-12955-00 : Sports & Outdoors Garmin HRM-PRO

Ultraspire x UltraFlask 550 Hybrid Running Water Bottle - Ultra Squeezable, Soft and Comfortable, BPA and PVC Free, Made in The USA

Altra Lone Peak 7 Trail Running Shoe | Official Website

ALTRA Trail Gaiter

Altra Olympus 5 Trail Runing

Balega Hidden Comfort No-show, Heel Tab, Running Socks for Men and Women. Best Running Socks!

Toe Separator, 4-Pack Toe Spacers & Toe Straightener Fight Bunions and Restore Crooked Toes to Their Original Shape, Bunion Corrector for Women/Men for Foot Pain Relief and Plantar Fasciitis : Health & Household