Neck Traction Over Door Device for Neck Pain Relief, Physical Therapy, and Spinal Decompression : Health & Household

Description

The Pettibon System Cervical Neck Traction Device for TMJ Relief helps reestablish motion in the neck, aiding in the relief of stiff, sore neck pain by gently stretching your neck, separating spinal discs and taking pressure off of your spine.

Rehydrate spinal discs and restore the natural curve of the neck through cycles of compression and traction movement with our instructions and gentle neck stretching. Great for those with TMJ or anyone who ahs trouble with pressure on their chin or jaw.

Door stop included for over the door use. Suitable for most standard door heights, easy installation and setup, easy to pack
Lightweight, easy to use anywhere. Bring it to work, vacation or keep it at home.
Height adjustable for any user, one-size-fits-all

Dr. Nate’s Thoughts: First time I saw this I thought it was a torcher device lol. It’s definitely not but it can help prevent pain later on. The Pettibon Cervical Neck Traction unit is a simple product that can be easily placed on your door at home. I have mine mounted to the walk at work.

When first starting, I recommended starting with no more than 10 reps 1x/day for the first week,  then slowly working your way up to 60 reps/day. Going to quickly can create some discomfort. 1 Repetition = a slight bend in the knees for 1-2 sec which gives a gentle stretch in the neck and upper back. I will often feel the stretch all the way down the spine and occasionally get some audible back release in the spine which feels great.

This is the type we use in the office.  The key to using this is consistency. It doesn’t take long to get this in your daily routine.