<p>Find yourself slouching often? Poor posture tightens up your upper and mid back creating thoracic &ldquo;kyphosis&rdquo; (excessively curved mid back that creates problems &amp; pain). The Chirp Foam roller helps open up the mid and upper back.</p>
<p>&nbsp;</p>
<p><strong>Dr. Nate&rsquo;s Thoughts: I&rsquo;ve been looking for a great foam roller for a long time.&nbsp; It is a little more expensive than your typical foam roller but I think it is more comfortable on the spine and works better. </strong></p>
<p>&nbsp;</p>
<p><strong>This is a great option because this comes with 4 wheels which get different tissue depths in addition to not putting excess pressure on the tips of the spine (the reason why most people get really sore after foam rolling).</strong></p>

We want you moving, feeling, and functioning WELL! Here are products we love that we think you will too! 

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Tools to help you recover and get stronger!

Long Resistance Bands

<h2>The Desk Chair<br>That Adapts To&nbsp;<strong>You</strong></h2>
<p>The #1 Chair For Comfort &ndash; Guaranteed To Improve Your Posture &amp; Reduce Back Pain<br><strong>Or Your Money Back</strong></p>

$200 Off BEST Chair for your back

<p>10% Off Code: LIVINGWELL10&nbsp;</p>
<p>Use this code at checkout for 10% off your next order :)&nbsp;</p>
<p>&nbsp;</p>
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<div class="">Grounded barefoot-style runner. Feel the earth.</div>
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<div class="">Using conductive grounding technology, Revive&nbsp;reconnects you with earth without needing to be barefoot.</div>
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<div class="">Wide, thin and flexible (zero-drop), Revive is the perfect shoe for a more natural style of movement. Designed to mimic that barefoot sensation&nbsp;and delivery increased ground feel.</div>
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<div class="">Take on roads and trails alike. Ready to reconnect?</div>
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<p>- Barefoot style runner<br />- Wide fit<br />- Zero (heel-toe) drop<br />- Multi-terrain grip<br />- 4mm outsole with 2.5mm lugs<br />- Weight: 288g (approx.) (Size UK 8)<br />- Total stack height including footbed : 10mm<br />- Footbed : 3mm<br />- Teflon EcoElite&trade; PFC-free water-resistant finish<br />- Cleansport NXT all-natural, probiotic odour control treatment on footbed<br />- Reflective branding detailing<br />- Supportive, lightweight upper<br />- Vegan<br />- Certified to be conductive in accordance with EN ISO 20344:2011</p>
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Barefoot-style Grounding Shoe

<p><strong>10% Off Code: </strong>MoveWell10</p>
<p>Use this code at checkout for 10% off your order! :)</p>
<p>&nbsp;</p>
<p>This kit comes with a suite of our three favorite foot restoration tools that help assist in the process of rewilding your feet back to&nbsp;their natural state.&nbsp;</p>
<p><strong>1. Toe Spacers</strong></p>
<p>A simple yet powerful foot health tool to help stretch the connective tissues of your feet&ndash;which shorten over time due to anatomically unnatural footwear.&nbsp;</p>
<ul>
<ul>
<li>Increase circulation to the toes</li>
<li>Promote balance and proprioception</li>
<li>Restore&nbsp;natural toe splay and alignment</li>
<li>Reduced friction, abrasion and irritation between toes</li>
<li class="showHiddenFeatureBullets"><span class="a-list-item">Pain Relief&nbsp;from hammertoe, bunions, overlapping toes, and&nbsp;impacted feet.</span></li>
<li>Active-Wear Design: Our toe spacers can be worn barefoot or with&nbsp;any&nbsp;compatible footwear&nbsp;while trail running, practicing yoga, or while chilling at home.</li>
</ul>
</ul>
<p><strong>2. Foot Rub Restoration Ball</strong></p>
<p>Using ancient acupuncture techniques, the Earth Runners Foot Rub Restoration Ball applies pressure to relax muscles, reduce tension, and increase circulation. Simply roll the massage ball under your feet and the numerous stimulating fingers of the massage ball will provide soothing relief for sore muscles and stimulate circulation.</p>
<p>&nbsp;</p>
<p>Doctor recommended for relief from&nbsp;<a title="Plantar Fasciitis rehab" href="https://www.earthrunners.com/blogs/minimalist-sandals/plantar-fasciitis-how-to-rehab" target="_blank" rel="noopener">Plantar Fasciitis</a>. Rehab your muscles and fascia by kneading the bottom of your foot and strengthening your foot muscles.</p>
<p>Control pressure and direct the depth of massage to help ease tension and induce relaxation. Bring it everywhere you go and use Foot Rub at home, in the office, on a plane. Perfect for sore feet, aches and pain, plantar fasciitis, &amp; arthritis.</p>
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<p class="a-size-large a-spacing-none"><strong><span id="productTitle" class="a-size-large">3. Resistance Band Big Toe Stretcher</span></strong></p>
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<p>A useful tool for stretching and strengthening of the big toes, the Resistance Band helps&nbsp;correct&nbsp;misalignment as a result of deformation from narrow toe&nbsp;box shoes.</p>
<ul>
<ul>
<li>Reduces toe and foot discomfort.</li>
<li>Alleviates tension, stretches and aligns toes.</li>
<li>Increase circulation; straighten bent toes.</li>
<li>Bunion Correction (Hallux Valgus Correction)</li>
<li>Retrain the muscle memory in your big toes.</li>
</ul>
</ul>
<p>Integrate these tools into your foot care regimen on a regular basis to&nbsp;regain&nbsp;your inherent foot mobility, shape, and range of motion&nbsp;while restoring function&nbsp;and reducing pain.</p>
<p>We proudly donate 1% of all sales to True Messages, a non-profit focused on honoring the running heritage of the Tarahumara culture and supporting the youth of the community.</p>

<h1 class="a-size-base-plus a-text-bold">About this item</h1>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">Athlete Approved: Handheld Percussion massage gun by industry leader Therabody, designed for optimal deep tissue and muscle soreness relief. 60% deeper than the average massage gun providing elte pain relief.</span></li>
<li><span class="a-list-item">Top Ranked Massage Gun: Bluetooth enabled, with six easy-to-clean Theragun attachments, and QuietForce Technology providing elite yet silent performance.</span></li>
<li><span class="a-list-item">Ergonomic Design: Patented Theragun Triangle ergonomic handle allows for the most flexible positioning while reducing stress on the wrists, hands, and arms. leaving you fully refreshed after every use.</span></li>
<li><span class="a-list-item">Therapy Tool: Full body pain relief through customizable speed range controlled by our App via Bluetooth, providing the right speeds for all levels of sensitivity.</span></li>
<li><span class="a-list-item">Industry Leader - Therabody's been innovating ways to take charge of your daily wellness for over a decade with products like Theragun, TheraFace facial treatments, RecoverAir Leg compression, Wave Series rollers, and PowerDot muscle stimulation.</span></li>
</ul>

<div class="product-info">A Turquoise &amp; Turquoise set of massage mat and pillow Pranamat ECO will provide a simultaneous massage of the head, neck, back and thighs.</div>
<div class="product-info">&nbsp;</div>
<div class="product-info">Use the whole set together and separately. The pillow will help you work out the muscles of the lower back and neck-collar area.</div>
<div class="product-info">The acupressure mat affects biologically active points of the back, abdomen, arms or legs.</div>
<div class="product-info">&nbsp;</div>
<div class="product-info">The Turquoise &amp; Turquoise set refreshes from the first seconds of use, stimulate the immune system, improves sleep and warms up muscles.</div>
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<h1 class="a-size-base-plus a-text-bold">About this item</h1>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">BUILT TO LAST: Get a quick start on optimizing your health. Every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.</span></li>
<li><span class="a-list-item">MADE FROM 100% RECYCLED MATERIAL: Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.</span></li>
<li><span class="a-list-item">HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.</span></li>
<li><span class="a-list-item">NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.</span></li>
<li><span class="a-list-item">FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.</span></li>
</ul>
<p>&nbsp;</p>
<p>This is one of my favorite pieces of exercise and rehabilitation equipment. It is inexpensive and effective for low back pain.&nbsp;</p>

<h1 class="a-size-base-plus a-text-bold">About this item</h1>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li><span class="a-list-item">IMPROVE BALANCE AND POSTURE: Increasing core strength, the balance disc improves posture and balance when used on a seat or on the floor while standing. Providing effective tension release, the balance disc relieves back pain and reduces fatigue, elevating energy levels for those who remain seated throughout the day. Used on a chair, the balance cushion creates an active experience, promoting greater focus and concentration while improving posture and overall stability.</span></li>
<li><span class="a-list-item">STABILIZE, STRENGTHEN AND TONE MUSCLES: Use in conjunction with any workout routine for increased effectiveness. The unstable disc requires more muscle activation to maintain your balance, increasing stability and strengthening and toning core, leg and back muscles.</span></li>
<li><span class="a-list-item">NONSLIP, TEXTURED SURFACE: Dual textured surface includes both a studded massage side and a slightly raised dimpled side to provide greater traction and a secure, nonslip grip when exercising.</span></li>
<li><span class="a-list-item">TEAR-RESISTANT INFLATABLE DISC WITH AIR PUMP: Easily inflate to your desired level of firmness with the included air pump. The balance disc measures 12.5&rdquo; when inflated and is constructed with a durable latex-free material that is tear and split-resistant and supports up to 440 pounds. Conveniently portable, the disc can be deflated for compact storage or travel.</span></li>
<li><span class="a-list-item">VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence</span></li>
</ul>

<h2>Description</h2>
<ul>
<li>Safer, Quieter &amp; More Durable: The Rebounder uses superior quality materials, such as bungee cords rather than springs, thick gauge steel to prevent warping, and added rubber washers to prevent the legs from coming loose, all of which provide a safer, quieter, and more durable cardiovascular exercise experience.</li>
<li>Integrated Protective Mat: Our Rebounders feature a proprietary and continuously integrated protective mat that covers the bungees, which protects jumpers from falling through.</li>
<li>Installation Made Easy: Each Rebounder comes with a free bungee installation tool, to make setting up your trampoline efficient and hassle-free. The legs also screw off, making for easy transport!</li>
<li>Improve Balance &amp; Strength: Greatly improve your overall coordination, flexibility, and even strengthen your heart and its vital functions with cardiovascular and aerobic gains.</li>
<li>Jump Your Way to Better Health: Leaps and Rebounds is a Company dedicated to helping others achieve their fitness goals with our Fitness Rebounder. Let&rsquo;s put the fun back into working out again.</li>
</ul>
<p>&nbsp;</p>
<p><strong>Dr. Nate&rsquo;s Thoughts:&nbsp; We have had a rebounder since 2019 and it is still working great! I am an ultra-marathon runner and I use this frequently for training especially when I need a low-impact day or I just don&rsquo;t want to train in the cold snow or ice.&nbsp; Ten min jumping on the rebounder is said to be the equivalent of 40 min of running. </strong></p>
<p>&nbsp;</p>
<p><strong>YouTube has a lot of fun training videos. Don&rsquo;t cheap out and get the $50 coiled spring version, not worth it.&nbsp; This is a middle-of-the-road rebounder that has worked fantastically for us! However; if money is no concern and you want the top-end rebounder I recommend the bellicon rebounder which can be purchased for about $1,198 (base price, it goes up from there!).&nbsp;</strong></p>
<p>&nbsp;</p>
<p><strong>One thing I love about the Leaps &amp; Bounds Rebounder is most rebounders are about 40 inches. This gives you a 48-inch version as well which is what we have. The extra room allows my 2 little kids to dance on it as well lol.</strong></p>
<p>&nbsp;</p>
<p><strong>Rebounders are great for injury recovery, increased lymphatic drainage, and improved cardio, balance, and physical strength. I recommend them to just about all of our patients. If balance is an issue, be sure to find one with a front rail bar.</strong></p>
<p>&nbsp;</p>

<p><span style="font-size: 12.0pt;">When I have to train indoors, this is my favorite treadmill. Great incline and decline for hill workouts. I love the big screen and trainers which take you on video workouts around the world. The speed and incline adjust the workout that the trainer is taking you on which is AWESOME!&nbsp;</span></p>
<p><span style="font-size: 12.0pt;">&nbsp;</span></p>
<p><span style="font-size: 12.0pt;">Great for beginner to advanced runners.&nbsp;</span></p>
<p><strong><span style="font-size: 24.0pt;">About this item</span></strong></p>
<ul>
<li><span style="font-size: 12.0pt;">30-Day iFIT Family Membership Included; Stream live &amp; on-demand workouts on your equipment with Global Workouts &amp; Studio Classes; Add up to 5 users; Elite trainers adjust your equipment ($39 value)</span></li>
<li><span style="font-size: 12.0pt;">22&rdquo; HD Interactive Touchscreen Display streams on-demand iFIT workouts into your home directly on your treadmill; SMART-Response motor for effective running and cardio training at home</span></li>
<li><span style="font-size: 12.0pt;">-3 to 15% Digital Quick Incline control; 0-12 MPH Digital QuickSpeed control; Your iFIT trainer auto-adjusts your smart treadmill&rsquo;s speed and incline for an optimized workout that meets your goals</span></li>
<li><span style="font-size: 12.0pt;">Innovative SpaceSaver design with EasyLift Assist means your treadmill folds up after your workout for compact, simple storage; 22&rdquo; x 60&rdquo; tread belt with Runners Flex cushioning reduces joint impact</span></li>
<li><span style="font-size: 12.0pt;">300-pound user capacity; Protected with a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty; 66.6&rdquo; H x 39.2&rdquo; W x 79.5&rdquo; L</span></li>
</ul>

<p>WHAT IS KT TAPE? &ndash; Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It&rsquo;s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.</p>
<p>&nbsp;</p>
<p>HIGHEST QUALITY &ndash; Don&rsquo;t be fooled by other brands. KT Tape PRO is the only brand with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.</p>
<p>&nbsp;</p>
<p>HOW DOES IT WORK? &ndash; It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, and much more. Watch our videos to easily apply.</p>
<p>&nbsp;</p>
<p>TRUSTED BY PROFESSIONALS &ndash; Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.</p>
<p>&nbsp;</p>
<p>FOR SERIOUS ATHLETES &ndash; Pro and Olympic athletes rely on KT Tape to get them through the most intense workouts and competitive events. It is lightweight, latex free, extremely comfortable, and allows full mobility of the muscles and joints while still providing support</p>
<p>&nbsp;</p>
<p>Dr. Nate's Thoughts: We use KT tape with patients all the time for neck pain, back pain, shoulder, knee, and ankle issues (to name a few).&nbsp; Works great and is a huge help for pain, strain/sprains, and swelling.&nbsp;</p>

<h2>Description</h2>
<ul class="a-unordered-list a-vertical a-spacing-none">
<li class="a-spacing-small"><span class="a-list-item a-size-base">PORTABLE to WORKOUT ANYWHERE: These lightweight latex resistance bands with included carrying bag allow you to train anywhere.</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">MULTIFUNCTIONAL: These stackable resistance bands with handles are versatile for resistance training, yoga, pilates, and physical therapy. Work out your arms, legs, booty, and core with color-coded workout bands set of 5 resistance levels.</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">INCLUDES: our elastic exercise bands come with a set of 5 resistance bands, 2 handles, 2 ankle straps, a carrying bag, and a door anchor.</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Our workout resistance bands for women and men are easy-to-use and customizable to how much tension you want.</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">QUICK ASSEMBLY, BUILT TO LAST: Retrospec gear gets you outdoors in no time. No useless features. No unnecessary fuss. Just expertly designed, durably crafted, accessibly priced gear that gets you under the sun.</span></li>
</ul>
<p><strong>Dr. Nate&rsquo;s Thoughts: Exercise/Resistance bands are fantastic for injury recovery but they are also great for general workouts. We recommended these, especially for rotator cuff/shoulder injury rehab. This is a nice set that isn&rsquo;t as easily lost as some of the other&rsquo;s out there. The handles and ankle straps, and door anchor make it quick and easy to use.&nbsp;</strong></p>

<p><span class="product_expresion p_exp_desk">15% DISCOUNT CODE: LIVEWELL</span></p>
<p>&nbsp;</p>
<p><span class="product_expresion p_exp_desk">"Bye-bye pain killers! This is faster-acting, more effective, great-tasting, &amp; actually boosts my immunity instead of working against it!"&nbsp;<strong>- Eileen S.&nbsp;</strong></span></p>
<h1 class="product_name">PRANA : ORGANIC, FAST ABSORBING, GREAT TASTING TURMERIC + GINGER SUPPLEMENT</h1>
<div class="loox-rating" title="4.9 rating (1,305 votes)" data-id="6592930906161" data-rating="4.9" data-raters="1305" aria-label="4.9 rating (1,305 votes)" data-rating-upgraded="1">
<div class="loox-rating-content"><strong style="font-family: CircularStd-Book;">Get your daily dose of anti-inflammatory and immune-boosting superfoods packed with long-lasting health benefits with this great-tasting tincture.</strong></div>
</div>
<div class="description des_desktop">
<ul>
<li>Support a healthy inflammatory response*</li>
<li>Support brain function*</li>
<li>Support joint health*</li>
<li>Support heart health*</li>
<li>Support migraines &amp; headaches*</li>
<li>Support PMS*</li>
</ul>
</div>

<p>This is a great THC free product to use topically with neck, back, or joint pain.&nbsp;</p>
<ul>
<li>PREMIUM CBD BALM: Topical balm with broad spectrum hemp extract that is rich in cannabinoids including 600mg of cannabidiol (CBD) per 2-ounce jar.</li>
<li>SOOTHE &amp; REJUVENATE: Soothe muscles and joints with a fast-acting balm of organically grown CBD with the refreshing scent of organic lavender and eucalyptus.</li>
<li>DISCOVER THE POWER OF CBD OIL: Produced from 100% USA organically grown hemp, helping to soothe away the effects of temporary inflammation and discomfort.</li>
<li>PURE AND ORGANIC: We truly care about your well-being. That&rsquo;s why our CBD balm is produced with organic hemp and organic essential oils, never any toxic ingredients.</li>
<li>FAST-ACTING FORMULA: Our proprietary CBD oil formulation uses state-of-the-art nano-emulsification technology for a fast-acting balm and near instant relief.</li>
<li>ZERO THC: We use chromatography to remove any THC (no high) while preserving all other beneficial compounds found in hemp. No prescription is required.</li>
</ul>
<h2>How to Use Soothe Topical CBD Balm</h2>
<p>The phytocannabinoid-rich hemp extract in Soothe Topical CBD Balm comes complete with terpenes, flavonoids and cannabinoids, including&nbsp;<strong>600mg of cannabidiol (CBD)</strong>&nbsp;per jar.<br /><br />Soothe CBD Balm was specifically designed to provide powerful and fast-acting relief for joint and muscle discomfort. Apply a small amount directly to areas of discomfort, rubbing until absorbed. Thanks to its nano-emulsion technology it gets to work, fast.<br /><br />As with any supplement, consult your health care practitioner before using, especially if you are taking any medications or under other medical care. Soothe Topical CBD Balm is not intended for use during pregnancy. Keep the jar in a cool, dry place and out of the reach of children.</p>
<h2>5 Benefits of Soothe Topical CBD Balm</h2>
<h3>1. Fights Temporary Inflammation</h3>
<p>Broad spectrum CBD oil has terpenes, flavonoids and cannabinoids. Research suggests that the cannabinoids in broad spectrum hemp can help to cool the effects of temporary inflammation, providing welcome relief.</p>
<h3>2. Soothing Relief for Muscles</h3>
<p>Whether you&rsquo;re a professional athlete, or a weekend warrior, we all suffer from muscle discomfort from time to time. But if you have Soothe CBD Balm, relief is at hand. Broad spectrum CBD oil, MCTs, and the beneficial essential oils lavender and eucalyptus help rub out muscle aches.</p>
<h3>3. Eases Joint Discomfort</h3>
<p>Do you wake up with stiff joints or experience discomfort in your joints from using them throughout the day? A targeted application of cannabinoids from hemp provides soothing comfort directly to joints.</p>
<h3>4. Promotes Healthy Skin</h3>
<p>Are you experiencing areas of dry, flaky skin? Keep your skin looking supple and nourish the health of your skin with antioxidant-rich hemp, essential oils, moisturizing MCTs, and protective beeswax.</p>
<h3>5. Supports Exercise Recovery</h3>
<p>Intense athletic training can strain muscles, leading to discomfort and long recovery times. Broad spectrum CBD oil may be able to help. Apply topical CBD balm directly to hardworking muscles to promote recovery after exercise.</p>

<h2>Description</h2>
<ul class="a-unordered-list a-vertical a-spacing-none">
<li class="a-spacing-small"><span class="a-list-item a-size-base">#1 Clinically Recommended Menthol Topical Pain Relief Brand</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Biofreeze Professional Pain Relieving Spray applies easily to hard-to-reach areas such as the middle back, neck, and lower extremities</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Fast acting, cooling menthol formula delivers penetrating pain relief for minor aches and pains of muscles and joints associated with simple backache, arthritis, strains, bruises, and sprains</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">The 4 fl oz 360&deg; spray bottle features the best spray technology available with continuous flow even when upside down</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Biofreeze is a clinically recommended brand; trusted by pharmacists, physical therapists, chiropractors, massage therapists, podiatrists, and athletic trainers</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Product is not tested on animals, made with USP grade menthol, and free of NSAIDs</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Biofreeze is FSA/HSA eligible. Save up to 30%</span></li>
</ul>
<p><strong>Dr. Nate&rsquo;s Thoughts: I have personally used Biofreeze for many different sports injuries. It is fantastic for neck or back pain. I use this topically on sore or strained muscles and it has a cooling/soothing feeling which helps the muscles relax and feel better.&nbsp; I like the natural ingredients of Arnica, Calendula, Chamomile, that are in this product.&nbsp;</strong></p>

<p>New Patent Pending Advanced vertical massage pad that covers the entire spine area with a contour integrated lumbar pad to provide a close-up heat and massage therapy for the lower back/waist area</p>
<p>Multi-mode heat and massage settings with auto and manual selection for a complete massage experience<br />Improved ergonomic ankle holding system, large front holder and smaller rear holder, to alleviate the pressures on the ankle while inverting</p>
<p>&nbsp;</p>
<p><strong>Dr. Nate&rsquo;s Thoughts: Inversion is something we recommend to most of our patients. This is a great way to decompress the whole spine, allowing fluid and nutrients to rehydrate the spinal discs (cushions between the joints). When standing we put about 100 lb/square inch on the spinal discs. Sitting causes 300 lb/square inch. Most people sit for long periods during the day which compresses the discs, which leads to nerve compression and pain.</strong></p>
<p>&nbsp;</p>
<p><strong>There are many inversion table options out there. This one has heat and massage which can help improve the traction experience.</strong></p>

<h2>Description</h2>
<ul class="a-unordered-list a-vertical a-spacing-mini">
<li>Neck traction unit: Used to decompress the neck and help rehydrate you neck discs.</li>
<li><span class="a-list-item">*COMFORTABLE DUAL AIR CELL TECHNOLOGY* &ndash; 2&nbsp;Uniquely&nbsp;Angled Air Cells Decompress &amp; Shape the Neck&nbsp;&amp;&nbsp;Upper Back to Relieve Compressive, Forward Upper Body Posture. This BREAKTHROUGH technology of Expanding Ellipsoidal Decompression (EED) was patented &amp; invented by POSTURE PUMP &amp; ONLY available in official POSTURE PUMP products. Operating at&nbsp;moderate&nbsp;pressure levels,&nbsp;the &ldquo;Dual&rdquo; DISC HYDRATOR&nbsp;provides extremely comfortable disc decompression while reshaping the proper spinal curves.</span></li>
<li><span class="a-list-item">*GREAT FOR MOST AGES &amp; CONDITIONS* &ndash; Relieve &amp; &nbsp;prevent discomfort related to poor spinal alignment, muscle tightness &amp; tension, excessive forward head posture (Flexion) &amp; more.</span></li>
<li><span class="a-list-item">*DOCTOR RECOMMENDED NECK &amp; UPPER BACK PAIN RELIEF*&nbsp;&ndash; Relieves neck &amp; upper back tension, decompresses joints while reshaping the natural curves of the neck &amp; upper back (hump region).&nbsp; Improves ranges of motion in the neck &amp; upper back &amp; gets to the cause of neck &amp; upper back pain &amp; stiffness fast. REMEMBER: IF IT DOESN&rsquo;T SAY &ldquo;POSTURE PUMP&rdquo;, IT&rsquo;S NOT A POSTURE PUMP!</span></li>
<li><span class="a-list-item">*RELAXATION OF MIND &amp; BODY* &ndash; Many use POSTURE PUMP just before bedtime for a more restful night&rsquo;s sleep. Others use it before or after a workout or a busy day to help reduce chronically compressed discs &amp; joints &amp; to increase range of motion. It&rsquo;s a perfect time to relax, deep breathe, &amp; decompress.</span></li>
</ul>
<p><strong>Dr. Nate&rsquo;s Thoughts: This is a great way to get neck traction. We recommend this to patients who are dealing with neck pain, arthritis, poor neck posture, and reversed neck curve. </strong></p>
<p>&nbsp;</p>
<p><strong>The neck should have a natural 45 deg curve backward; however, most people are reversing that neck curve with constant poor posture. This creates stress on the neck and spinal nerves by compressing the neck discs. </strong></p>
<p>&nbsp;</p>
<p><strong>Posture pump is a great way to help decompress the pressure on the neck discs and relive neck and upper back tension. Our patients who have used this report it being very comfortable and relaxing.&nbsp;</strong></p>

<h2>Description</h2>
<p>The Pettibon System Cervical Neck Traction Device for TMJ Relief helps reestablish motion in the neck, aiding in the relief of stiff, sore neck pain by gently stretching your neck, separating spinal discs and taking pressure off of your spine.</p>
<p>&nbsp;</p>
<p>Rehydrate spinal discs and restore the natural curve of the neck through cycles of compression and traction movement with our instructions and gentle neck stretching. Great for those with TMJ or anyone who ahs trouble with pressure on their chin or jaw.</p>
<p>Door stop included for over the door use. Suitable for most standard door heights, easy installation and setup, easy to pack<br />Lightweight, easy to use anywhere. Bring it to work, vacation or keep it at home.<br />Height adjustable for any user, one-size-fits-all</p>
<p>&nbsp;</p>
<p><strong>Dr. Nate&rsquo;s Thoughts: First time I saw this I thought it was a torcher device lol. It&rsquo;s definitely not but it can help prevent pain later on. The Pettibon Cervical Neck Traction unit is a simple product that can be easily placed on your door at home. I have mine mounted to the walk at work. </strong></p>
<p>&nbsp;</p>
<p><strong>When first starting, I recommended starting with no more than 10 reps 1x/day for the first week,&nbsp; then slowly working your way up to 60 reps/day. Going to quickly can create some discomfort. 1 Repetition = a slight bend in the knees for 1-2 sec which gives a gentle stretch in the neck and upper back. I will often feel the stretch all the way down the spine and occasionally get some audible back release in the spine which feels great. </strong></p>
<p>&nbsp;</p>
<p><strong>This is the type we use in the office.&nbsp; The key to using this is consistency. It doesn&rsquo;t take long to get this in your daily routine.&nbsp;</strong></p>

<p>Sitting is the new smoking. How many hours/day do you sit? If you're like a majority of the US population you are sitting 5+ hours/day. Long hours sitting shortens the hip flexor muscles and puts excess stress on the low back (about 300 lb/square inch on the discs (cushions between the spine), vs 100 lb/square inch when standing).&nbsp; &nbsp;This product is sturdy and makes it quick and easy to get back to sitting if you need a quick break from standing.</p>
<div id="pov2FeatureBulletsExpanderContent" class="a-expander-content a-expander-partial-collapse-content a-expander-content-expanded" aria-expanded="true">
<ul class="a-unordered-list a-vertical a-spacing-none">
<li class="a-spacing-small"><span class="a-list-item a-size-base">Transform your existing desk into a sit-stand desk with medium-size worksurface and keyboard tray, plus 15 inches (38 centimeters) of smooth vertical lift</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Make your move for a better workday by sitting or standing with a comfortable, ergonomic fit that helps boost your productivity and focus</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Wide footprint gives you more room to spread out, with 125 additional square inches (317.5 square centimeters) of surface area to hold your laptop, two monitors, phone charger, tablet, and coffee; move up to 40 pounds (18.1 kgs) straight up and down</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Includes a tabletop desk converter with integrated keyboard tray; no assembly required &ndash; slide it out of the box onto a tabletop, and you&rsquo;re ready to work</span></li>
<li class="a-spacing-small"><span class="a-list-item a-size-base">Sturdy, professional-grade design includes a 5-year warranty</span></li>
</ul>
<p><strong>Dr. Nate&rsquo;s Thoughts: We see long hours sitting as a huge cause of low back pain. There are a lot of different standing/sitting desks on the market. This one is a relatively inexpensive but well-made addition you can put right on top of your current desk.&nbsp;</strong></p>
</div>

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