Pedometers have actually been around since the 1700s, but modern digital activity trackers obviously offer a lot of other benefits, such as heart rate monitoring, as well as a much cooler user interface. Fitbit has been one of the most popular for quite a while, and it is one that we continue to rel

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Meta Quest offers over 350 different games that you can immerse yourself in, either socially through multiplayer or on your own solo adventures, and you don’t need a PC or a console. We’ve been using it for a few months and have found it to be rather fun, not to mention a surprisingly-good workout!

See our interview with James Clear here: https://blog.humanos.me/atomic-habits-achieving-goals-james-clear/

If you don’t want to deal with measuring out powdered creatine, these chews are a good alternative that I’ve used before. They're lab-tested, so you know that you’re getting what you’ve paid for. Here is our newsletter on why creatine is awesome: https://mailchi.mp/humanos.me/newsletter-198

Jumping is one of the best high-intensity exercises you can do, which is why I got this plyo box and I can definitely recommend it. It’s made of sturdy foam material, so you don’t have to worry so much about getting hurt if you miss. It’s also highly versatile - just rotate for different heights.

If you’re thinking of experimenting with harnessing the 'gravitostat' to support weight loss (see link below with our write-up on the graviostat), check out these weighted vests (of variable sizes). https://mailchi.mp/humanos.me/newsletter-218 

Fitbit Charge 5

Fitness

Fitbit Charge 5

Meta Quest Oculus 2

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - Kindle edition by Clear, James. Health, Fitness & Dieting

Creatine Chews by Universal Nutrition (5g of Creatine Monohydrate in Each Wafers - 36 Servings)

BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise by BalanceForm

Adurance Weighted Vest