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Pedometers have actually been around since the 1700s, but modern digital activity trackers obviously offer a lot of other benefits, such as heart rate monitoring, as well as a much cooler user interface. Fitbit has been one of the most popular for quite a while, and it is one that we continue to rel

Meta Quest offers over 350 different games that you can immerse yourself in, either socially through multiplayer or on your own solo adventures, and you don’t need a PC or a console. We’ve been using it for a few months and have found it to be rather fun, not to mention a surprisingly-good workout!

See our interview with James Clear here: https://blog.humanos.me/atomic-habits-achieving-goals-james-clear/

If you don’t want to deal with measuring out powdered creatine, these chews are a good alternative that I’ve used before. They're lab-tested, so you know that you’re getting what you’ve paid for. Here is our newsletter on why creatine is awesome: https://mailchi.mp/humanos.me/newsletter-198

Jumping is one of the best high-intensity exercises you can do, which is why I got this plyo box and I can definitely recommend it. It’s made of sturdy foam material, so you don’t have to worry so much about getting hurt if you miss. It’s also highly versatile - just rotate for different heights.

If you’re thinking of experimenting with harnessing the 'gravitostat' to support weight loss (see link below with our write-up on the graviostat), check out these weighted vests (of variable sizes). https://mailchi.mp/humanos.me/newsletter-218 

Fitness

Fitness

Fitbit Charge 5

Meta Quest Oculus 2

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - Kindle edition by Clear, James. Health, Fitness & Dieting

Creatine Chews by Universal Nutrition (5g of Creatine Monohydrate in Each Wafers - 36 Servings)

BalanceFrom 3 in 1 20 Inch 24 Inch 30 Inch Foam Plyometric Box Jumping Exercise by BalanceForm

Adurance Weighted Vest