One of my favorite tools to create traction for my spine. No matter where you have your knots in your back, this wheel will release it after a few uses. 


Coach Ryan's choice of products that will help improve your health and functional fitness.

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Tools to help release knots and also help with the health of your fasica.

We all get knots in our back every once in a while and it most cases it's hard to get to. The Vertiball is my favorite focus point therapy ball. I can put it on a wall and easily hit my trigger points without having to use a stick to reach my back. A must-have tool in the house.

If you work at a desk all day then this cervical traction device is for you. The amount of attention it releases when using it is immediate. I use it for 10 minutes before I go to bed to relax any upper back and neck tension that I incurred during the day.

A comfortable roller to massage out the soft tissue around your body.

This roller helps get the soft tissue around the spine. This roller has a channel that allows to roll out your back without putting pressure on your spine.

This tool helps you reach and release those pesky knots all over your body.

Chirp Wheel+ 4-Pack

Fascial / Knots Release

Chirp Wheel+ 4-Pack

Vertiball Mountable Muscle Massage Ball for Pain Relief, Suction Cup Self Back Massager and Trigger Point Massager to Relieve Muscle Knots : Health & Household

Neck and Shoulder Relaxer, Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow Neck Stretcher : Health & Household

TriggerPoint™ Foam Roller Core Foam Roller 18 In. Solid Core Design and Multi-density Surface for Self Massage - Walmart.com

Trigger Point Channel Foam Roller

Bodyhealt - Back Massager - Purple Self Massager - Walmart.com