Glycine has been shown in some studies to accelerate sleep onset and improve sleep quality. It appears to do this by triggering changes in body temperature by increasing blood flow to the extremities, which in turn elicits a drop in core body temp. See blog https://tinyurl.com/2hvxradc

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These glasses are inexpensive, come in lots of colors and styles, and are useful if you have a job that involves looking at a computer screen in the wee hours (or if you just like to play on the phone/tablet at night). 

Researchers found 31 supplements purchased from groceries and pharmacies varied from −83% to +478% of labeled melatonin, and 70% had a melatonin concentration that was less than 10% of what was claimed! You want to make sure to get a supplement that is independently lab-tested, like Nature Made.

Pedometers have actually been around since the 1700s, but modern digital activity trackers obviously offer a lot of other benefits, such as heart rate monitoring, as well as a much cooler user interface. Fitbit has been one of the most popular for quite a while, and it is one that we continue to rel

Sometimes, I randomly wake up in the middle of the night and absolutely cannot go back to sleep, no matter what I do. It’s not an uncommon problem - you’ve probably experienced it yourself. For this specific issue, I have found this supplement to be pretty helpful.

Several studies found that people meeting the recommended intakes of magnesium were more likely to show elevated systemic inflammation, high blood pressure, and features of metabolic syndrome, compared to individuals who were consuming in excess of the current estimated requirements.

A little while ago, researchers had patients with insomnia randomized to sleep for four weeks at home with either a weighted blanket or a light plastic chain blanket (control). 42.2% of the weighted blanket group achieved remission, compared to just 3.6% in the control group. 

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Sleep

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Melatonin by Nature Made (2.5 mg, 80 Gummies)

Fitbit Charge 5

Back to Sleep buy Nature Made with Melatonin, L-Theanine and GABA (40 Tablets)

Magnesium Citrate by Solgar (60 Tablets)

Glycine Powder

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