<h2>My favorite health/cooking book! This is a must have with a wealth of information!! -Dr. Nate</h2>
This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels.
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Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.
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<h2>Nourishing Traditions will tell you:</h2>
1. Why your body needs old fashioned animal fats
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2. Why butter is a health food
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3. How high-cholesterol diets promote good health
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4. How saturated fats protect the heart
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5. How rich sauces help you digest and assimilate your food
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5. Why grains and legumes need special preparation to provide optimum benefits
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6. About enzyme-enhanced food and beverages that can provide increased energy and vitality
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7. Why high-fiber, lowfat diets can cause vitamin and mineral deficiencies
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Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

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Free Guide I wrote for patients to help jump-start your health journey.&nbsp;

7 Keys to Unlocking Your Health: Discover the 7 Secrets to living a happy, healthy, and pain-free life!

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body.
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This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.

New Expanded 8th edition with new photos and text. An epic study demonstrating the importance of whole food nutrition, and the degeneration and destruction that comes from a diet of processed foods. For nearly 10 years, Weston Price and his wife traveled around the world in search of the secret to health. Instead of looking at people afflicted with disease symptoms, this highly-respected dentist and dental researcher chose to focus on healthy individuals, and challenged himself to understand how they achieved such amazing health. Dr. Price traveled to hundreds of cities in a total of 14 different countries in his search to find healthy people. He investigated some of the most remote areas in the world. He observed perfect dental arches, minimal tooth decay, high immunity to tuberculosis and overall excellent health in those groups of people who ate their indigenous foods. He found when these people were introduced to modernized foods, such as white flour, white sugar, refined vegetable oils and canned goods, signs of degeneration quickly became quite evident. Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them. Dr. Price documented this ancestral wisdom including hundreds of photos in his book, Nutrition and Physical Degeneration.

This remarkable book outlines with warmth, clarity and rigorous thinking:
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<li>A new understanding of the role of the heart in the human body</li>
<li>The connection between the heart and gold</li>
<li>The connection between the heart and love</li>
<li>The true cause of heart disease and how to prevent and treat it</li>
</ul>
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"This book blew my mind. I will admit . . . I thought I was simply going to be reading an interesting memoir of a good physician. Instead, I discovered the most groundbreaking, unorthodox, outside-the-box treatise on the heart I have ever stumbled upon. If you have a heart and you want to live a long time, you must, must read this book."
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&ndash;Ben Greenfield, author of the&nbsp;New York Times&nbsp;bestseller
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"What happens when the medical profession views the heart as a mechanical pump? We get ghoulish surgeries, medications with horrible side effects, and soulless low-fat diets. Tom Cowan asks us to look anew at the heart; first step is the demonstration that the blood pumps the heart, not vice versa. From this observation comes a way of treating heart disease that is more effective, more gentle, more felicitate than conventional protocol. Part biography, part wisdom, part practical advice, &lsquo;Human Heart, Cosmic Heart&rsquo; will change the way you look at the process of healing and the miraculous world of the human body.&rdquo;
&ndash;Sally Fallon Morell, best-selling author of &ldquo;Nourishing Traditions,&rdquo; president of The Weston A. Price Foundation
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The follow-up book to the hugely best-selling&nbsp;Nourishing Traditions, which has sold over 500,000 copies, this time focusing on the immense health benefits of bone broth by the founder of the popular Weston A Price Foundation. Nourishing Broth: An Old-Fashioned Remedy for the Modern World Nourishing Traditions&nbsp;examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. Nourishing Broth will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders). Nourishing Broth will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consomme, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

Do you know what vitamins and minerals do for the human body? Are there some forms of vitamins and minerals better than others?
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Many people have wrongly assumed that vitamin and mineral formulas that they buy are natural and are the same as vitamins and minerals as found in food. This highly referenced book explains the biological advantages of food vitamins and minerals as well as their superiority.
It also explains what most "so-called natural" vitamins and minerals are actually made from. This is a must have book for people interested in health so they do not make the common mistakes 99% of people who take vitamin and mineral supplements do.

Fascinating read ...
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For readers of&nbsp;Plague of Corruption, Thomas S. Cowan, MD, and Sally Fallon Morell&nbsp;ask the question: are there really such things as "viruses"? Or are electro smog, toxic living conditions, and 5G actually to blame for COVID-19? The official explanation for today&rsquo;s COVID-19 pandemic is a &ldquo;dangerous, infectious virus.&rdquo; This is the rationale for isolating a large portion of the world&rsquo;s population in their homes so as to curb its spread.&nbsp; From face masks to social distancing, from antivirals to vaccines, these measures are predicated on the assumption that tiny viruses can cause serious illness and that such illness is transmissible person-to-person. It was Louis Pasteur who convinced a skeptical medical community that contagious germs cause disease; his &ldquo;germ theory&rdquo; now serves as the official explanation for most illness. However, in his private diaries he states unequivocally that in his entire career he was not once able to transfer disease with a pure culture of bacteria (he obviously wasn&rsquo;t able to purify viruses at that time). He admitted that the whole effort to prove contagion was a failure, leading to his famous death bed confession that &ldquo;the germ is nothing, the terrain is everything.&rdquo;&nbsp; While the incidence and death statistics for COVID-19 may not be reliable, there is no question that many people have taken sick with a strange new disease&mdash;with odd symptoms like gasping for air and &ldquo;fizzing&rdquo; feelings&mdash;and hundreds of thousands have died. Many suspect that the cause is not viral but a kind of pollution unique to the modern age&mdash;electromagnetic pollution. Today we are surrounded by a jangle of overlapping and jarring frequencies&mdash;from power lines to the fridge to the cell phone. It started with the telegraph and progressed to worldwide electricity, then radar, then satellites that disrupt the ionosphere, then ubiquitous Wi-Fi. The most recent addition to this disturbing racket is fifth generation wireless&mdash;5G. In&nbsp;The Truth About Contagion: Exploring Theories of How Disease Spreads, bestselling authors Thomas S. Cowan, MD, and Sally Fallon Morell explore the true causes of COVID-19. On September 26, 2019, 5G wireless was turned on in Wuhan, China (and officially launched November 1) with a grid of about ten thousand antennas&mdash;more antennas than exist in the whole United States, all concentrated in one city. A spike in cases occurred on February 13, the same week that Wuhan turned on its 5G network for monitoring traffic. Illness has subsequently followed 5G installation in all the major cities in America. Since the dawn of the human race, medicine men and physicians have wondered about the cause of disease, especially what we call &ldquo;contagions,&rdquo; numerous people ill with similar symptoms, all at the same time. Does humankind suffer these outbreaks at the hands of an angry god or evil spirit? A disturbance in the atmosphere, a miasma? Do we catch the illness from others or from some outside influence? As the restriction of our freedoms continues, more and more people are wondering whether this is true. Could a packet of RNA fragments, which cannot even be defined as a living organism, cause such havoc? Perhaps something else is involved&mdash;something that has upset the balance of nature and made us more susceptible to disease? Perhaps there is no &ldquo;coronavirus&rdquo; at all; perhaps, as Pasteur said, &ldquo;the germ is nothing, the terrain is everything.&rdquo;&nbsp;

Fantastic Read. Gerald is extremely knowledgeable about big Pharma &amp; explains complicated health topics in a funny and easily digestible way. Highly recommend.&nbsp;
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A drug-pushing pharmaceutical sales representative turned nutritionist takes you on a journey to understand why prescription pharmaceuticals fail to meet our health expectations. This book provides a clear view behind the pharmaceutical smoke and mirrors to reveal the true path to healthy living, free of disease. When we acknowledge food as our best source of nutrition, we can regenerate organs, resolve symptoms and embrace a long lasting health. It&rsquo;s that simple. In order to address the underlying causes of any health challenge, we must take a deeper look into the history and application of effective whole-food nutrition. That is what The Pharmaceutical Myth reveals. Your health and the health of your family will never be the same.

This is a very good book that I think everyone should read detailing how messed up our food and food supply is in America and how most vitamins are fake and don't really work. It tells about how using whole food supplements is the way to go.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats

My favorite health/cooking book! This is a must have with a wealth of information!! -Dr. Nate

Nourishing Traditions will tell you:

Health Books

FREE Health guide: Discover the 7 Secrets to living a happy, healthy, and pain-free life!

Earthing: The most important health discovery ever!

Nutrition and Physical Degeneration by Weston A. Price

Human Heart, Cosmic Heart: A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease by Dr. Thomas Cowan

Nourishing Broth: An Old-Fashioned Remedy for the Modern World

The Truth about Vitamins and Minerals in Supplements: Why real nutrients are best

The Truth About Contagion: Exploring Theories of How Disease Spreads

The Pharmaceutical Myth: Letting Food be Your Medicine is the Answer for Perfect Health

Back to The Basics of Human Health; Avoiding the Fads, the Trends, and the Bold-Faced Lies